All Dumbbell Leg Workout – May 2016 Stiff Leg Dead Lift- 1 set of 20 reps then 4 sets of 10 reps. Goblet Squat – 1 set of 20 reps …

CHEST/BACK Super Sets – Home Workout 1a: FLAT DB BENCH PRESS COMBO: 4 SETS FIRST – 8 REPS WITH BOTH ARMS THEN 5 REPS WITH EACH ARM. SUPER SET WITH… …

This exercise index video is of the Meadows row. Yes the row that John Meadows created and made famous. John demonstrates how to properly perform this row. Give this a …

SHOULDER WORKOUT by  Bryan Renshaw’s Personal Training. All Free Weights – K.O.SUPER SETS: 1a: KNEELING SINGLE-ARM DUMBBELL MILITARY PRESS K.O SUPERSET: 4 SETS OF 8 REPS WITH EACH ARM. SUPERSET …

Renshaw’s Personal training IMPORTANT TIP: FOCUS ON YOUR FORM 1.) EZ-Bar Curl. Followed By… Tip – PUSH ELBOWS SLIGHTLY FORWARD DURING THE TOP PART OF THE SQUEEZE 1.)Alternate DB-Hammer Curl. …

In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im …

This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me …

Everyone asked for a 200 rep back workout and that’s just what we did. In this video we are going to show you a crazy 200 rep back workout that …

Everyone asked for a 200 rep shoulder workout and that’s just what we did. In this video we are going to show you a crazy 200 rep shoulder workout that …

We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have had in years. At …

We are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At …

In today’s video we are doing the spider crawls. This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders, …

You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in …

Dumbbell Chest Workout Warm up = Flat DB Bench press 2 SETS x 10 PAUSED REPS Flat DB Bench Press 3 SETS x 8-10 REPS Incline (30 degrees) DB Bench …

In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you …

Bicep Workout For Beginners (BIG ARMS IN 2 MOVES)