This exercise index video is of the Meadows row. Yes the row that John Meadows created and made famous. John demonstrates how to properly perform this row. Give this a …
SHOULDER WORKOUT by Bryan Renshaw’s Personal Training. All Free Weights – K.O.SUPER SETS: 1a: KNEELING SINGLE-ARM DUMBBELL MILITARY PRESS K.O SUPERSET: 4 SETS OF 8 REPS WITH EACH ARM. SUPERSET …
Renshaw’s Personal training IMPORTANT TIP: FOCUS ON YOUR FORM 1.) EZ-Bar Curl. Followed By… Tip – PUSH ELBOWS SLIGHTLY FORWARD DURING THE TOP PART OF THE SQUEEZE 1.)Alternate DB-Hammer Curl. …
In todays exercise index video I will be going over the zercher carry. This is amazing for the spinal erectors. You just have to try it to see what im …
This is a chest workout you don’t want to miss. Today the one and only Mr. Olympia Jay Cutler takes me through a high volume chest workout and let me …
Everyone asked for a 200 rep shoulder workout and that’s just what we did. In this video we are going to show you a crazy 200 rep shoulder workout that …
In today’s video we are doing the spider crawls. This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders, …
You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in …