10 MIN SIXPACK WORKOUT No Equipment10:23

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NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung
The video is in full length which means you can just follow whatever I’m doing 30 sec for each exercise – NO REST IN BETWEEN.
1-Leg Lift Leg Curls
2-Reverse Crunch Variation
3-Leg Lift With Criss Cross Movement
4-Cross Crunch With Leg Lift
5-Russian Twist (Optional Use light Dumbell If Available)
6-Leg Lift
7-Flutter Kicks
8-Toe Taps
9-Reverse Crunch Variation
10-Roll Ins
11-Bicycle Crunch
12-Side Plank Pull Left
13-Side P;ank Reach Through Left
14-Side Plank Left
15-Side Plank Pull Right
16-Side Plank Reach Through Right
17-Side Plank Right
19-Plank Back And Forth
20-Cross Spider Plank


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