NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don’t need any equipment or weights!! // Werbung The video is in full length which means you can just follow whatever I’m doing 30 sec for each exercise – NO REST IN BETWEEN. 1-Leg Lift Leg Curls 2-Reverse Crunch Variation 3-Leg Lift With Criss Cross Movement 4-Cross Crunch With Leg Lift 5-Russian Twist (Optional Use light Dumbell If Available) 6-Leg Lift 7-Flutter Kicks 8-Toe Taps 9-Reverse Crunch Variation 10-Roll Ins 11-Bicycle Crunch 12-Side Plank Pull Left 13-Side P;ank Reach Through Left 14-Side Plank Left 15-Side Plank Pull Right 16-Side Plank Reach Through Right 17-Side Plank Right 18-Plank 19-Plank Back And Forth 20-Cross Spider Plank WELL DONE! 🙂
