200 Rep Bicep Workout “Crazy Nasty Pump” (Trigger Muscle Growth)06:14

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We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have had in years. At times it was down right painful. When you go from doing 8-10 reps to doing sets of 25 reps you feel a burn like fire. Give this 200 rep bicep workout a try.

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