200 Rep Triceps Workout (Trigger Muscle Growth)05:13


We are going to do a 4 exercise 200 rep triceps workout. This triceps workout is no joke. This was the best triceps pump I have hand in years. At times it was down right painful. When you go from doing 8-10 reps to doing sets of 25 reps you feel a burn like fire. Give this 200 rep triceps workout a try and let me know if you felt the burn like I did.


Enjoyed this video?
"No Thanks. Please Close This Box!"