21 Reasons Your Shoulders Won’t Grow (Simple Fix)00:00
Do you have trouble getting your triceps to grow? Well today Do you have trouble getting your shoulders to grow? Well today I have 21 tips to get your shoulders to start growing. If you follow my 21 tips you will start seeing massive improvements with your shoulders and overall size.
1.) Exercise sequence Rear delts 1st side 2nd front 3rd 2.) Cable position for rear 3.) Cable position for side 4.) Dumbbell position for front 5.) Partial rear 6.) Partial side 7.) Elbows in front 8.) Arc dumbbells 9.) Partial range of motion 10) Exercise profile 11.) Strength curve 12.) Opposite — Heavy in weakest position 13.) if no equipment just partials 14.) Part of shoulder you work facing up 15.) Make weights lighter to isolate 16.) Over & Backs 17.) Spider crawls 18.) Pronate hands on rear delts 19.) Let your muscles relax 20.) No shrugging 21.) Separate shoulder day