21 Reasons Your Triceps Won’t Grow (Fix for Massive Arms)00:00
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Do you have trouble getting your triceps to grow? Well today I have 21 tips to get your triceps to start growing. If you follow my 21 tips you will start seeing massive improvements with your triceps and overall arm size. (and yes this video has a yoyo trick in it) Lol đ
1.) Exercise sequence 2.) Range of motion push downs 3.) Push straight down 4.) Use spongy grips 5.) No leaning forward 6.) Do pin press not cables when going heavy 7.) Pin press to shorten range of motion 8.) Shoulder with grip during close grip 9.) Close grip range of motion 10.) Elbows back 11.) Tempo nice and smooth 12.) Bench dip rang of motion 13.) Kettlebell vs dumbbell 14.) Kettlebell for more stretch 15.) Straight up and down 16.) Lying dumbbell use dumbbells if you are on the ground 17.) Use rope instead of dumbbells for overhead 18.) Use dual rope instead of single for more range of motion 19.) Reverse grip 20.) Pronate kickbacks 21.) Separate arm day