All Dumbbell Leg Workout04:19

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All Dumbbell Leg Workout – May 2016

Stiff Leg Dead Lift- 1 set of 20 reps then 4 sets of 10 reps.

Goblet Squat – 1 set of 20 reps then 4 sets of 10 reps.

Split Squat – 1 set of 20 reps then 4 sets of 15 reps each leg.

Backward Lunge – 1 set of 20 reps then 4 sets of 10 reps each leg.

Squat Jump – 1 set of 50 reps.

 

 

 

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