Bicep Burn Workout – Compound Sets04:26

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Renshaw’s Personal training

IMPORTANT TIP: FOCUS ON YOUR FORM

1.) EZ-Bar Curl. Followed By…
Tip – PUSH ELBOWS SLIGHTLY FORWARD DURING THE TOP PART OF THE SQUEEZE
1.)Alternate DB-Hammer Curl.
TIP – SLIGHTLY FLEX ELBOWS AT THE BOTTOM TO KEEP TENSION

2.) EZ-Bar Spider Curl. Followed By…
TIP PAUSE AT THE TOP FOR A 1-2 SECOND CONTRACTION
2.)DB-Hammer Spider Curl
TIP – PUSH THE DUMBBELLS TOGETHER TO TARGET OUTER HEAD

3.) EZ-Bar Reverse Curl. Followed by…
TIP – SLIGHTLY EXTEND THE WRISTS AT THE TOP
3.) Incline DB Curl
TIP – PUSH ELBOWS BACK TO DEEPEN THE CONTRACTION

 

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