1.) EZ-Bar Curl. Followed By… Tip – PUSH ELBOWS SLIGHTLY FORWARD DURING THE TOP PART OF THE SQUEEZE 1.)Alternate DB-Hammer Curl. TIP – SLIGHTLY FLEX ELBOWS AT THE BOTTOM TO KEEP TENSION
2.) EZ-Bar Spider Curl. Followed By… TIP PAUSE AT THE TOP FOR A 1-2 SECOND CONTRACTION 2.)DB-Hammer Spider Curl TIP – PUSH THE DUMBBELLS TOGETHER TO TARGET OUTER HEAD
3.) EZ-Bar Reverse Curl. Followed by… TIP – SLIGHTLY EXTEND THE WRISTS AT THE TOP 3.) Incline DB Curl TIP – PUSH ELBOWS BACK TO DEEPEN THE CONTRACTION
