Category: 8-8-16 Day1 Chest Biceps Delts

8-8-16 Day1 Muscle Building Workout, Chest, Biceps, Delts…

Ready for Day 1 of the 8-8-16 muscle building program? Today we’re working out Chest, Biceps, Shoulders. We’re going to be doing a lot of new exercises which you probably …

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