Category: 8-8-16 Introduction

8-8-16 Muscle Building Workout, INTRODUCTION Workout Sheet…

Try out the 8-8-16 muscle building program. COMPLETE PROGRAM FREE 🙂 BASIC INTRODUCTION • Always consult a physician before beginning any exercise program. • Complete a thorough warm-up of cardiovascular …

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Zercher Carry “TOP Secret” Spinal Erector Exercise (MUST TRY)

In todays exercise index video I will be going over the zercher carry. This …

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CHEST/BACK Super Sets – Home Workout

CHEST/BACK Super Sets – Home Workout 1a: FLAT DB BENCH PRESS COMBO: 4 SETS …

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All Dumbbell Leg Workout

All Dumbbell Leg Workout – May 2016 Stiff Leg Dead Lift- 1 set of …

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SHOULDER WORKOUT – All Free Weights – K.O. Super Sets

SHOULDER WORKOUT by Bryan Renshaw’s Personal Training. All Free Weights – K.O.SUPER SETS: 1a: …

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Bicep Burn Workout – Compound Sets

Renshaw’s Personal training IMPORTANT TIP: FOCUS ON YOUR FORM 1.) EZ-Bar Curl. Followed By… …

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Meadows Row by John Meadows – How To Properly Perform The Meadows Row

This exercise index video is of the Meadows row. Yes the row that John …

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High volume chest workout with Mr. Olympia Jay Cutler

This is a chest workout you don’t want to miss. Today the one and …

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200 Rep Back Workout (Trigger Muscle Growth)

Everyone asked for a 200 rep back workout and that’s just what we did. …

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200 Rep Shoulder Workout (MASSIVE DELT GROWTH)

Everyone asked for a 200 rep shoulder workout and that’s just what we did. …

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200 Rep Bicep Workout “Crazy Nasty Pump” (Trigger Muscle Growth)

We are going to do a 4 exercise 200 rep bicep workout. This bicep …

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200 Rep Triceps Workout (Trigger Muscle Growth)

We are going to do a 4 exercise 200 rep triceps workout. This triceps …

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Spider Crawls For Shoulder health By John Meadows

In today’s video we are doing the spider crawls. This is amazing for rotator …

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Can You Build a Chest With Only Dumbbells (5 Exercise Workout)

You asked for it a chest only dumbbell workout. Today we are doing a …

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Epic Dumbbell Chest Workout

Dumbbell Chest Workout Warm up = Flat DB Bench press 2 SETS x 10 …

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MASS Building Bicep Workout (USING ONLY DUMBBELLS)

In this video I will be showing you how to grow your biceps using …

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