SHOULDER WORKOUT by Bryan Renshaw’s Personal Training. All Free Weights – K.O.SUPER SETS: 1a: KNEELING SINGLE-ARM DUMBBELL MILITARY PRESS K.O SUPERSET: 4 SETS OF 8 REPS WITH EACH ARM. SUPERSET …
Renshaw’s Personal training IMPORTANT TIP: FOCUS ON YOUR FORM 1.) EZ-Bar Curl. Followed By… Tip – PUSH ELBOWS SLIGHTLY FORWARD DURING THE TOP PART OF THE SQUEEZE 1.)Alternate DB-Hammer Curl. …