CHEST/BACK Super Sets – Home Workout05:48

  • 77,476 views

CHEST/BACK Super Sets – Home Workout

1a: FLAT DB BENCH PRESS COMBO: 4 SETS
FIRST – 8 REPS WITH BOTH ARMS
THEN 5 REPS WITH EACH ARM.
SUPER SET WITH…
1b: 1ARM DB ROW (2 SEC. HOLDS)
4 SETS OF 10 REPS WITH EACH ARM.

2a: INCLINE DB BENCH PRESS (DOUBLE-PUMP)
4 SETS OF 8 REPS.
SUPERSET WITH..
2b: INCLINE DB ROW COMBO: 4 SETS
FIRST – 8 REPS WITH BOTH ARMS
THE 5 REPS WITH EACH ARM

3a: STANDING LOW DB FLY
4 SETS OF 15 REPS
SUPER SET WITH…
3b: DB EXTERNAL ROTATION (UNDER-HAND)
4 SETS OF 15 REPS

4: RENEGADE ROW TO PUSHUP
3 SETS OF 8 REPS

Enjoyed this video?
"No Thanks. Please Close This Box!"