Dumbbell Chest Workout

Warm up = Flat DB Bench press
2 SETS x 10 PAUSED REPS

Flat DB Bench Press
3 SETS x 8-10 REPS

Incline (30 degrees) DB Bench Press
3 SETS x 8-10 REPS

Incline (45degrees) DB Rotating Press
3 SETS x 10-12 REPS

Floor DB Neutral Press
3 Sets x 10-12 REPS

DB Svend Press
3 SETS x 25 REPS

DB push-Up
3 SETS x 15 REPS