Dumbbell Chest Workout
Warm up = Flat DB Bench press
2 SETS x 10 PAUSED REPS
Flat DB Bench Press
3 SETS x 8-10 REPS
Incline (30 degrees) DB Bench Press
3 SETS x 8-10 REPS
Incline (45degrees) DB Rotating Press
3 SETS x 10-12 REPS
Floor DB Neutral Press
3 Sets x 10-12 REPS
DB Svend Press
3 SETS x 25 REPS
DB push-Up
3 SETS x 15 REPS