Full Body Workout for Mass (TENSION DAY)08:01


3 Advanced Techniques Behind Record-Setting Transformations ►

About Today’s Full Body Workout for Mass:

Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass… the natural way.

Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines.

Even if you consider yourself a more “advanced” trainee, there’s a good possibility you can still benefit from this style of training for mass.

You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm.

Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength.

It wasn’t until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster.

This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine.

As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a “good” way of training.

But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don’t have the recovery capacity of those on the juice.

So unless you’re on steroids, there’s a good chance training that frequently is unnecessary and could even be slowing your progress – Especially if you haven’t been training for at least a year.

Now don’t get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits.

However, I strongly believe in getting MORE out of LESS and that is why today we’re going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby!

This is not the best style of training for everyone, but as the saying goes, “Don’t knock it until you try it.”

For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow.

If you’re not growing as fast as you’d like or think you’ve already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot.

And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts:

-Barbell Back Squats
-Barbell Shoulder Press
-Snatch Grip Romanian Deadlift
-Bent-Over Barbell Rows
-Reverse Grip EZ Bar Curls

Once your learn the proper technique for each of these you’ll be training SMARTER and it will result in you building size FASTER.

Please click that LIKE button and SHARE this video with anyone who is interested in building muscle… LIKE A LEGEND!

Train hard, train smarter, build faster.

Links to the other FULL BODY WORKOUT training videos mentioned in this video series below:

Full Body Workout STRESS DAY (2 of 3)
Full Body Workout Routine For Mass (STRESS DAY)

Full Body Workout DAMAGE DAY (3 of 3)
Full Body Workout DAMAGE DAY

Full Body Workout TENSION DAY (1 of 3) – THIS VIDEO you are on now.
Full Body Workout for Mass (TENSION DAY)


IMG_6747colorVince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

Enjoyed this video?
"No Thanks. Please Close This Box!"