Spider Crawls For Rotator Cuff health shoulder health00:00


In today’s exercise index video we are doing the spider crawl.
This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders.
Power lifters use this exercise for shoulder health,
3 times up and down is 1 set
You should finish with these after a shoulder workout.

Credit goes to Dave Tate.

Enjoyed this video?
"No Thanks. Please Close This Box!"