MASS Building Bicep Workout (USING ONLY DUMBBELLS)08:02
In this video I will be showing you how to grow your biceps using only dumbbells. If you are stuck at home and only have dumbbells or even if you are at the gym this is an amazing workout. You will see after the first set your biceps will be on fire. Give this four exercise dumbbell only bicep workout a try and let me know how crazy the pump was.