Day 5 of 5 – Arm Training Workout (Biceps and Triceps) Today is Day 5 of The Wave Loading Workout and it’s dedicated to Biceps and Triceps Training. This is …

Try out the 8-8-16 muscle building program. COMPLETE PROGRAM FREE 🙂 BASIC INTRODUCTION • Always consult a physician before beginning any exercise program. • Complete a thorough warm-up of cardiovascular …

Ready for Day 1 of the 8-8-16 muscle building program? Today we’re working out Chest, Biceps, Shoulders. We’re going to be doing a lot of new exercises which you probably …

Ready for Day 2 of the 8-8-16 muscle building program Today we’re working onto bringing up your Glutes, Hamstrings and Quads. The 8-8-16 Hyper-Growth Program… A lot of guys have …

Ready for Day 3 of the 8-8-16 muscle building program Today we’re working on Back, Triceps and Delts! The 8-8-16 Hyper-Growth Program… Total sets for week 1: 2 sets Week …