8-8-16 Day1 Muscle Building Workout, Chest, Biceps, Delts…
Ready for Day 1 of the 8-8-16 muscle building program? Today we’re working out Chest, Biceps, Shoulders. We’re going to be doing a lot of new exercises which you probably …
0
New Videos
8-8-16 Day2 Muscle Building Workout, Hips, Quads…
Ready for Day 2 of the 8-8-16 muscle building program Today we’re working onto bringing up your Glutes, Hamstrings and Quads. The 8-8-16 Hyper-Growth Program… A lot of guys have …
0
8-8-16 Day3 Muscle Building Workout, Back, Triceps, Deltoids…
Ready for Day 3 of the 8-8-16 muscle building program Today we’re working on Back, Triceps and Delts! The 8-8-16 Hyper-Growth Program… Total sets for week 1: 2 sets Week …
0