8-8-16 Day2 Muscle Building Workout, Hips, Quads…
Ready for Day 2 of the 8-8-16 muscle building program Today we’re working onto bringing up your Glutes, Hamstrings and Quads. The 8-8-16 Hyper-Growth Program… A lot of guys have …
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8-8-16 Day3 Muscle Building Workout, Back, Triceps, Deltoids…
Ready for Day 3 of the 8-8-16 muscle building program Today we’re working on Back, Triceps and Delts! The 8-8-16 Hyper-Growth Program… Total sets for week 1: 2 sets Week …
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