20 MIN FULL BODY WORKOUT-Intense Version-No Equipment00:00
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat 🙂 For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES.
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. 🙂