30 MIN UPPER BODY & ABS Let’s train together No Equipment00:00


30min of Abs & Upper Body (Arms, Shoulders, Back + Chest) / Werbung
Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! It’s 100% suitable for men 🙂
This Live Session involves talking, tips to make the exercises extra effective and my brother Dennis as a motivator behind the camera. I’m also stuck at home, so we are going to be in our living room again 🙂
No Equipment necessary and not much space needed! If you don’t have a yoga mat, grab a soft towel!

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