In today’s video we are doing the spider crawls.
This is amazing for rotator cuff health and should be part of anyone’s program if you want to keep healthy shoulders,
Power lifters use this exercise for shoulder health, 3 times up and down is 1 set
You should finish with these after a shoulder workout….
Video credit goes to Dave Tate @eliteftsofficial and the late John Meadows @mountaindog1 one of the best guys and teachers of bodybuilding may he rest in peace.
